Select ingredients from
Dill Steamed Cauliflower and Cheese
to add to your
grocery shopping list.
cauliflower (4 ounces)
cheddar cheese (about a teaspoon grated)
dill weed
pepper
Lightly cover cauliflower with water and steam in a saucepan (or microwave) until tender. Sprinkle with dill weed, pepper and grated cheese.
January 24, 2009
Nutrition Facts
Calories:
1274 Calories from Fat: 370
% Daily Value*
Total Fat 43g
89%
Saturated Fat
8.5g
57%
Cholesterol 78mg
35%
Sodium 1711.5mg
95%
Total Carbohydrates
176.5g
78%
Dietary Fiber
18.5g
98%
Sugars 48g
~
Protein 59g
158%
Vitamin A
223%
Vitamin C
303%
Iron
84%
Calcium
63%
*Percent Daily
Values are based on a 1500 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however,
are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
