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Full Day Menu & Grocery Shopping List      
January 29, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Soon, you will be able to create a customized shopping list from whichever recipes you choose!

Exciting changes are coming to "What's For Dinner?"

To continue improving this site and providing meals your family will enjoy, please send us your comments. feedback@whatsfordinner.net

Daily Menu for January 30, 2009

What's For Breakfast?

Oat Bran Flakes and Dried Apricots
Have a cup of tea with breakfast

Select ingredients from
Oat Bran Flakes and Dried Apricots
 to add to your grocery shopping list.
oat bran flakes
milk 		tea
 dried apricots
 
 
What's For Lunch?

Secret Sauce Turkey Sandwich
Recipe for Secret Sauce Turkey Sandwich

 Select ingredients from
Secret Sauce Turkey Sandwich
 to add to your grocery shopping list.
mayonnaise
 pickle relish
 ketchup
 mustard
 lemon juice
 pepper 		green onion
 dill weed
 deli turkey meat
 wheat bread
lettuce
 fruit
Can I Have A Snack?

Apple Crisp Pie
Recipe for Apple Crisp Pie

 Select ingredients from
Apple Crisp Pie
to add to your grocery shopping list.
sugar
 flour
 prepared pie crust		 cinnamon
 butter
 apple pie filling
What's For Dinner?

Sea Cake Supper
Sea Cake Supper

 Select ingredients from
Sea Cake Supper
to add to your grocery shopping list.
milk
margarine
 instant potato flakes
 egg
 canned salmon
 mayonnaise
 pickle relish		 pepper
 Italian salad dressing
 dill weed
 Italian seasonings
 olive oil
 garlic salt
 green beans, canned
Late Night Munchies?

Almonds
What is a Mufa?

 Select ingredients from
Almonds
 to add to your grocery shopping list.
raw almonds 1 serving = 6 nuts

January 29, 2009

Nutrition Facts

Calories: 1545
Calories from Fat: 554
% Daily Value*
Total Fat 62g 127%
   Saturated Fat 17g 115%
Cholesterol 585mg 260%
Sodium 2798.5mg 155%
Total Carbohydrates 187.5g 83%
   Dietary Fiber 21g 112%
   Sugars 82g ~
Protein 71.5g 190%
Vitamin A 152% Vitamin C 146%
Iron 182% Calcium 114%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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Bakery:

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Miscellaneous:




 
 
 

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Daily Menu for January 30, 2009

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