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Full Day Menu & Grocery Shopping List      
January 22, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

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Daily Menu for January 23, 2009

What's For Breakfast?

Breakfast Beans
Recipe for Breakfast Beans

 Breakfast Beans
canned white beans (15 ounces)
 sugar
flour
 cinnamon
 fresh fruit
 chopped nuts
 		eggs
 oatmeal
 baking powder
 semi-sweet chocolate chips
 butter or margarine
What's For Lunch?

Creamy Ham and Potatoes
Recipe for Creamy Ham and Potatoes

 Select ingredients from
Creamy Ham and Potatoes
to add to your grocery shopping list.
margarine
 flour
 can cream of celery soup
 mustard powder
 pepper
 onion
red potatoes
 ham
 refrigerated crescent rolls
 cherry tomato
 chives
 grated mozzarella cheese
Can I Have A Snack?

Grapes and Walnuts
 Do you eat enough red and purple foods?

 Select ingredients from
Grapes and Walnuts
 to add to your grocery shopping list.

grapes
walnuts
What's For Dinner?

Scrambled Tomato Crunch
Recipe for Scrambled Tomato Crunch

 Select ingredients from
Scrambled Tomato Crunch
to add to your grocery shopping list.
eggs
 onion
 salt
 tortilla chips
English muffins		 tomato
 pepper
 butter or margarine
 grated cheddar cheese
 grapefruit
Late Night Munchies?

Apple and Tuna
 or, warm up with Baked Apples
---->

 Select ingredients from
Apple and Tuna
 to add to your grocery shopping list.
apple tuna canned in water

Baked Apples
.

January 22, 2009

Nutrition Facts

Calories: 1448
Calories from Fat: 523
% Daily Value*
Total Fat 59g 121%
   Saturated Fat 17.5g 118%
Cholesterol 593.5mg 264%
Sodium 2751mg 153%
Total Carbohydrates 169g 75%
   Dietary Fiber 17g 92%
   Sugars 60g ~
Protein 68.5g 183%
Vitamin A 111% Vitamin C 233%
Iron  78% Calcium  67%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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Daily Menu for January 23, 2009

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