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Full Day Menu & Grocery Shopping List      
January 21, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Soon, you will be able to create a customized shopping list from whichever recipes you choose!

Exciting changes are coming to "What's For Dinner?"

To continue improving this site and providing meals your family will enjoy, please send us your comments. feedback@whatsfordinner.net

Daily Menu for January 22, 2009

What's For Breakfast?

Fruit and Cheese
Recipe for Fruit and Cheese

 Fruit and Cheese
banana
 peach
 apple
 grapes
crackers
 canned pineapple
 cheese

 
What's For Lunch?

Italian Turkey Club Sub
Recipe for Italian Turkey Club Sub

 Select ingredients from
Italian Turkey Club Sub
to add to your grocery shopping list.
lettuce
 onion
 red bell pepper
 deli turkey breast
 deli salami
mayonnaise
 		tomato
hoagie roll
 garlic
 Italian salad dressing
 sun-dried tomatoes
 red pepper flakes
 chips
Can I Have A Snack?

Coconut Peanut Butter Candy
 Recipe for Coconut Peanut Butter Candy

 Select ingredients from
Coconut Peanut Butter Candy
 to add to your grocery shopping list.
butter
flaked coconut		 chunky peanut butter
 powdered sugar
What's For Dinner?

Roasted Bacon-Ranch Fish Fillet
Roasted Bacon-Ranch Fish Fillet

 Select ingredients from
Roasted Bacon-Ranch Fish Fillet
to add to your grocery shopping list.
fish fillet
 Ranch salad dressing
red potatoes
 red bell pepper
 yellow bell pepper
 garlic salt
 		bacon
 pepper
 new potatoes
 green bell pepper
 margarine
Late Night Munchies?

Grapefruit
 Do you eat enough pink and red foods?

 Select ingredients from
Grapefruit
 to add to your grocery shopping list.

grapefruit		  

January 21, 2009

Nutrition Facts

Calories: 1687.5
Calories from Fat: 826.5
% Daily Value*
Total Fat 93g 190%
   Saturated Fat 31g 208%
Cholesterol 172.5mg 77%
Sodium 3152.5mg 175%
Total Carbohydrates 158.5g 70%
   Dietary Fiber 17.5g 94%
   Sugars 64g ~
Protein 67g 178%
Vitamin A 198% Vitamin C 632%
Iron  56% Calcium  61%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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Daily Menu for January 22, 2009

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