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Full Day Menu & Grocery Shopping List
March 4, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Soon, you will be able to create a customized shopping list from whichever recipes you choose!

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Daily Menu for March 5, 2009

What's For Breakfast?

Have a cup of tea with breakfast

Select ingredients from
Granola and Shredded Wheat
to add to your grocery shopping list.

granola
milk

milk Shredded Wheat cereal

What's For Lunch?

Can I Have A Snack?

What is a Mufa?

Select ingredients from
Mixed Nuts
to add to your grocery shopping list.

lightly salted or unsalted mixed nuts

What's For Dinner?

Recipe for Potatoes with Spicy Black Beans

Potatoes with Spicy Black Beans

baking potato
red onion
olive oil
pepper
tomato

canned black beans
jalapeno pepper
cumin
fresh cilantro

Late Night Munchies?

or, Grilled Peaches ---->

Select ingredients from
Peaches and Toast
to add to your grocery shopping list.

sliced peaches

wheat bread
low-fat cream cheese spread

March 4, 2009

Nutrition Facts

Calories: 1287
Calories from Fat: 379

% Daily Value*

Total Fat 43.5g

89%

Saturated Fat 12g

81%

Cholesterol 82.5mg

37%

Sodium 1158.5mg

64%

Total Carbohydrates 172g

77%

Dietary Fiber 25.5g

136%

Sugars 36g

Protein 62g

166%

Vitamin A	70%		Vitamin C	153%
Iron	82%		Calcium	88%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.

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Full Day Menu & Grocery Shopping List March 4, 2009

Full Day Menu & Grocery Shopping List
March 4, 2009