Full Day Menu & Grocery Shopping List
January 9, 2009
Select the ingredients you need to prepare today's meals,
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Daily Menu for January
10, 2009
What's For Breakfast?
|
|
Select ingredients from
Oatmeal and Toast
to add to your
grocery shopping list.
|
What's For Lunch?
Can I Have A Snack?
What's For Dinner?
Late Night Munchies?
|
January 9, 2009
Nutrition Facts
|
|
Calories:
1532.5
Calories from Fat: 499
|
% Daily Value*
|
| Total Fat 56g |
115% |
| Saturated Fat
16g
|
108% |
| Cholesterol 136.5mg |
61% |
| Sodium 173.5mg |
96% |
| Total Carbohydrates
213.5g
|
95% |
| Dietary Fiber
15.5g |
82% |
| Sugars
68.5g
|
~ |
| Protein 51g |
136% |
|
|
Vitamin A |
88% |
|
Vitamin C |
846% |
|
Iron |
73% |
|
Calcium |
88% |
|
|
| *Percent Daily
Values are based on a 1500 calorie diet. Your daily values may be higher or lower
depending on your calorie needs |
|
|
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however,
are based on a 1500 calorie diet which is closer to my own personal nutritional needs. |
|
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