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Full Day Menu & Grocery Shopping List      
January 13, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Soon, you will be able to create a customized shopping list from whichever recipes you choose!

Exciting changes are coming to "What's For Dinner?"

To continue improving this site and providing meals your family will enjoy, please send us your comments. feedback@whatsfordinner.net

Daily Menu for January 14, 2009

What's For Breakfast?

Oat Bran Flakes and Dried Apricots
Have a cup of tea with breakfast

Select ingredients from
Oat Bran Flakes and Dried Apricots
to add to your grocery shopping list.
oat bran flakes
milk
tea
dried apricots
 
 

What's For Lunch?

Potato Soup with Hot Rolls
Recipe for Potato Soup with Hot Rolls

Select ingredients from
Potato Soup with Hot Rolls
to add to your grocery shopping list.
onion
potato
ham
milk
dinner rolls
garlic salt
pepper
Italian seasonings
red pepper flakes

Can I Have A Snack?

Dill Steamed Cauliflower and Cheese
What makes cauliflower especially healthy?

Select ingredients from
Dill Steamed Cauliflower and Cheese
to add to your grocery shopping list.
cauliflower (4 ounces)
cheddar cheese (about a teaspoon grated)
dill weed
pepper
Lightly cover cauliflower with water and steam in a saucepan (or microwave) until tender. Sprinkle with dill weed, pepper and grated cheese.

What's For Dinner?

One Skillet Chili Mac
Recipe for One Skillet Chili Mac

Select ingredients from
One Skillet Chili Mac
to add to your grocery shopping list.

 
ground beef
dry macaroni
tomato sauce
salsa
Italian salad dressing
red pepper flakes
grated cheddar cheese
green onion

 

Late Night Munchies?

Chocolate Eclairs
Recipe for Chocolate Éclairs

Select ingredients from
Chocolate Éclairs
to add to your grocery shopping list.
flour
butter
small box chocolate instant pudding
eggs
semi-sweet baking chocolate squares
powdered sugar
vanilla
milk

January 13, 2009

Nutrition Facts


Calories: 1516.5
Calories from Fat: 451.5

% Daily Value*
Total Fat 50g 102%
   Saturated Fat 19.5g 130%
Cholesterol 178.5mg 79%
Sodium 2569mg 143%
Total Carbohydrates 207g 92%
   Dietary Fiber 19.5g 105%
   Sugars 43g ~
Protein 67.5g 180%

Vitamin A 71% Vitamin C 297%
Iron 181% Calcium  80%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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Daily Menu for January 14, 2009


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