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Full Day Menu & Grocery Shopping List      
January 2, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Soon, you will be able to create a customized shopping list from whichever recipes you choose!

Exciting changes are coming to "What's For Dinner?"

To continue improving this site and providing meals your family will enjoy, please send us your comments. feedback@whatsfordinner.net

Daily Menu for January 3, 2009

What's For Breakfast?

Applesauce Nut Muffin with Hot Cocoa and Orange Juice
Find the recipe for Applesauce Nut Muffins here

Select ingredients from
Applesauce Nut Muffin with Hot Cocoa and Orange Juice
 to add to your grocery shopping list.
instant cocoa
milk
orange juice
eggs
 non-stick cooking spray
 cinnamon
 chopped walnuts
 sugar 		olive oil
 flour
 applesauce
 oatmeal
 baking powder
 nutmeg
 low-fat cream cheese 
margarine
Were you able to save a muffin from yesterday?
What's For Lunch?

Fajita Pasta
Recipe for Fajita Pasta

 Select ingredients from
Fajita Pasta
to add to your grocery shopping list.
angel hair pasta
 boneless, skinless chicken
 red bell pepper
olive oil
salsa 		canned green chilies
onion
yellow bell pepper
fresh cilantro
Can I Have A Snack?

Cottage Cheese and Pineapple
Or, yogurt with pineapple ---->

 Select ingredients from
Cottage Cheese and Pineapple
to add to your grocery shopping list.
non-fat cottage cheese (1/4 cup) ring pineapple
Creamy Crunchy Chewy Yogurt
What's For Dinner?

Italian Skillet
Recipe for Italian Skillet

 Select ingredients from
Italian Skillet
 to add to your grocery shopping list.
zucchini
 onion
 Italian sausage
 margarine
 oregano
 garlic salt		 basil
 pepper
 sugar
 Italian bread crumbs
 canned diced tomatoes with green chilies
 French bread
Late Night Munchies?

Orange Slices
Are You Getting Enough Color in Your Diet?

 Select ingredients from
Orange Slices
 to add to your grocery shopping list.
orange
 		  

January 2, 2009

Nutrition Facts

Calories: 1511
Calories from Fat: 556
% Daily Value*
Total Fat 62g 127%
   Saturated Fat 19.5g 129%
Cholesterol 176mg 78%
Sodium 2440.5mg 136%
Total Carbohydrates 176.5g 78%
   Dietary Fiber 14.5g 78%
   Sugars 65g ~
Protein 64g 171%
Vitamin A 89% Vitamin C 686%
Iron 71% Calcium  95%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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Daily Menu for January 3, 2009

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