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Full Day Menu & Grocery Shopping List      
January 30, 2009

To continue improving this site and providing meals your family will enjoy, please send us your comments. feedback@whatsfordinner.net

Daily Menu for January 31, 2009

What's For Breakfast?

Spinach and Cheese Omelet
Recipe for Spinach and Cheese Omelet

 Select ingredients from
Spinach and Cheese Omelet
to add to your grocery shopping list.
frozen hashbrown potatoes
 pepper
butter or margarine
 eggs
 chopped chives 		low-fat cottage cheese
toast
 baby spinach leaves
What's For Lunch?

Bacon and Tomato Pasta Shells
Recipe for Bacon and Tomato Pasta Shells

 Select ingredients from
Bacon and Tomato Pasta Shells
 to add to your grocery shopping list.
shell pasta
 onion
 tomato
 grated cheddar cheese
 pepper		 bacon
 milk
 side salad
non-stick cooking spray
Can I Have A Snack?

Kiwi and Pineapple
Or, a fruit salad---->

 Select ingredients from
Kiwi and Pineapple
to add to your grocery shopping list.
kiwi ring pineapple
Fruit and Cheese
What's For Dinner?

Grilled Vegetables and Oriental Tossed Salad
Recipe for Grilled Vegetables and Oriental Tossed Salad

 Select ingredients from
Grilled Vegetables and Oriental Tossed Salad
to add to your grocery shopping list.
bean sprouts
 snow peas
 spinach salad
 zucchini
 onion
 pineapple
 sunflower seeds
 sesame seeds
 green bell pepper
 yellow bell pepper		 sugar
 ground ginger
 soy sauce
 vinegar
 teriyaki sauce
 pepper
 skewers
olive oil
 red bell pepper
Late Night Munchies?

Apple and Tuna
 or, warm up with Baked Apples
---->

 Select ingredients from
Apple and Tuna
 to add to your grocery shopping list.
apple tuna canned in water


Baked Apples
.

January 30, 2009

Nutrition Facts

Calories: 1445
Calories from Fat: 641
% Daily Value*
Total Fat 72g 148%
   Saturated Fat 22g 148%
Cholesterol 466mg 207%
Sodium 2287.5mg 127%
Total Carbohydrates 131.5g 58%
   Dietary Fiber 17g 91%
   Sugars 52g ~
Protein 75.5g 201%
Vitamin A 352% Vitamin C 629%
Iron  93% Calcium  98%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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Daily Menu for January 31, 2009

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