Full Day Menu & Grocery Shopping List
February 11, 2009
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Daily Menu for February 12, 2009
What's For Breakfast?
What's For Lunch?
Can I Have A Snack?
What's For Dinner?
Late Night Munchies?
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February 11, 2009
Nutrition Facts
|
|
Calories:
1443
Calories from Fat: 504
|
% Daily Value*
|
| Total Fat 58g |
119% |
| Saturated Fat
18g
|
119% |
| Cholesterol 239mg |
106% |
| Sodium 1790mg |
99% |
| Total Carbohydrates
163g
|
72% |
| Dietary Fiber
18g |
97% |
| Sugars 42g
|
~ |
| Protein 82g |
219% |
|
|
Vitamin A |
549% |
|
Vitamin C |
536% |
|
Iron |
79% |
|
Calcium |
115% |
|
|
| *Percent Daily
Values are based on a 1500 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
|
|
|
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however,
are based on a 1500 calorie diet which is closer to my own personal nutritional needs. |
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