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Full Day Menu & Grocery Shopping List
January 16, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

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Daily Menu for January 17, 2009

What's For Breakfast?

Or, bake Lemon Blueberry Oat Muffins---->

Select ingredients from
Blueberry Muffin
to add to your grocery shopping list.

blueberry muffin mix

refer to package for additional ingredients

What's For Lunch?

Recipe for BBQ Cheeseburger

Select ingredients from
BBQ Cheeseburger
to add to your grocery shopping list.

ground beef
mayonnaise
Worcestershire sauce
your favorite condiments

pepper
cheddar cheese
hamburger bun
tossed salad
garlic salt

Can I Have A Snack?

Got a sweet tooth?

Select ingredients from
Popcorn and Apple
to add to your grocery shopping list.

popcorn

apple

What's For Dinner?

Recipe for Easy Ham and Rice Bake

Select ingredients from
Easy Ham and Rice Bake
to add to your grocery shopping list.

instant rice
broccoli
ham
sour cream
mayonnaise

margarine
Italian bread crumbs
cheese soup
non-stick cooking spray

Late Night Munchies?

What is a Mufa?

Select ingredients from
Spinach and Olive Salad
to add to your grocery shopping list.

baby spinach
cabbage
fat-free Italian salad dressing

sliced olives
red onion

January 16, 2009

Nutrition Facts

Calories: 1688.5
Calories from Fat: 702

% Daily Value*

Total Fat 77.5g

159%

Saturated Fat 29.5g

196%

Cholesterol 292mg

130%

Sodium 4838.5mg

269%

Total Carbohydrates 144g

64%

Dietary Fiber 12.5g

66%

Sugars 52g

Protein 104.5g

279%

Vitamin A	469%		Vitamin C	419%
Iron	110%		Calcium	132%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.

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	Produce: Meat: Rice, Pasta, Ethnic: Baking Needs: Canned Foods: Boxed Foods: Frozen/Dairy: Bakery: Beverages and Snacks: Miscellaneous: Your Ad Here Visit our library Daily Menu for January 17, 2009

Full Day Menu & Grocery Shopping List January 16, 2009 Updated Daily

Full Day Menu & Grocery Shopping List
January 16, 2009
Updated Daily