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Full Day Menu & Grocery Shopping List
February 17, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Daily Menu for February 18, 2009

What's For Breakfast?

Have a cup of tea with breakfast

Select ingredients from
Oat Bran Flakes and Dried Apricots
to add to your grocery shopping list.

oat bran flakes
milk

tea
dried apricots

What's For Lunch?

Can I Have A Snack?

Dark chocolate also makes a good snack

Select ingredients from
Pineapple and Walnuts
to add to your grocery shopping list.

pineapple

walnuts

What's For Dinner?

Late Night Munchies?

Are You Getting Enough Color in Your Diet?

Select ingredients from
Frozen Blueberries
to add to your grocery shopping list.

frozen blueberries

Eat them while they are still frozen! Yummy!

February 17, 2009

Nutrition Facts

Calories: 1515.5
Calories from Fat: 483

% Daily Value*

Total Fat 55g

113%

Saturated Fat 17.5g

115%

Cholesterol 128.5mg

57%

Sodium 1660mg

92%

Total Carbohydrates 202.5g

90%

Dietary Fiber 20g

108%

Sugars 88g

Protein 65g

178%

Vitamin A	117%		Vitamin C	486%
Iron	164%		Calcium	122%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.

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	Produce: Meat: Rice, Pasta, Ethnic: Baking Needs: Canned Foods: Boxed Foods: Frozen/Dairy: Bakery: Beverages and Snacks: Miscellaneous: Your Ad Here Visit our library Daily Menu for February 18, 2009

Full Day Menu & Grocery Shopping List February 17, 2009

Full Day Menu & Grocery Shopping List
February 17, 2009