Full Day Menu & Grocery Shopping List
February 25, 2009
Updated Daily
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Daily Menu for February 26, 2009
What's For Breakfast?
What's For Lunch?
Can I Have A Snack?
What's For Dinner?
Late Night Munchies?
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February 25, 2009
Nutrition Facts
|
|
Calories:
1290
Calories from Fat: 533
|
% Daily Value*
|
| Total Fat 62g |
127% |
| Saturated Fat
19.5g
|
130% |
| Cholesterol 141.5mg |
63% |
| Sodium 2666mg |
148% |
| Total Carbohydrates
137g
|
61% |
| Dietary Fiber
23g |
124% |
| Sugars
45.5g
|
~ |
| Protein 71g |
189% |
|
|
Vitamin A |
517% |
|
Vitamin C |
355% |
|
Iron |
270% |
|
Calcium |
97% |
|
|
| *Percent Daily
Values are based on a 1500 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
|
|
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Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however,
are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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