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Full Day Menu & Grocery Shopping List
January 20, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Soon, you will be able to create a customized shopping list from whichever recipes you choose!

Exciting changes are coming to "What's For Dinner?"

To continue improving this site and providing meals your family will enjoy, please send us your comments. feedback@whatsfordinner.net

Daily Menu for January 21, 2009

What's For Breakfast?

Have a cup of tea with breakfast

Select ingredients from
Strawberry Nut Oatmeal
to add to your grocery shopping list.

oatmeal
walnuts
milk

tea
English muffin
strawberries

What's For Lunch?

Recipe for Chili Spud

Select ingredients from
Chili Spud
to add to your grocery shopping list.

baking potato
onion
red pepper

can chili with beans
green pepper
cheddar cheese

Can I Have A Snack?

Do you eat enough red foods?

Select ingredients from
Apple
to add to your grocery shopping list.

apple

What's For Dinner?

Late Night Munchies?

Recipe for Coconut Peanut Butter Candy

Select ingredients from
Coconut Peanut Butter Candy
to add to your grocery shopping list.

butter
flaked coconut

chunky peanut butter
powdered sugar

January 20, 2009

Nutrition Facts

Calories: 1368.5
Calories from Fat: 402

% Daily Value*

Total Fat 45.5g

93%

Saturated Fat 15.5g

104%

Cholesterol 100mg

44%

Sodium 2340.5mg

130%

Total Carbohydrates 198g

88%

Dietary Fiber 20.5g

110%

Sugars 75.5g

Protein 50.5g

135%

Vitamin A	128%		Vitamin C	727%
Iron	92%		Calcium	59%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.

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	Produce: Meat: Rice, Pasta, Ethnic: Baking Needs: Canned Foods: Boxed Foods: Frozen/Dairy: Bakery: Beverages and Snacks: Miscellaneous: Your Ad Here Visit our library Daily Menu for January 21, 2009

Full Day Menu & Grocery Shopping List January 20, 2009 Updated Daily

Full Day Menu & Grocery Shopping List
January 20, 2009
Updated Daily