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Full Day Menu & Grocery Shopping List      
January 3, 2009
Updated Daily

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

Soon, you will be able to create a customized shopping list from whichever recipes you choose!

Exciting changes are coming to "What's For Dinner?"

To continue improving this site and providing meals your family will enjoy, please send us your comments. feedback@whatsfordinner.net

Daily Menu for January 4, 2009

What's For Breakfast?

Granola and Shredded Wheat
Have a cup of tea with breakfast

Select ingredients from
Granola and Shredded Wheat
 to add to your grocery shopping list.
granola
milk 		tea
 Shredded Wheat cereal
 
What's For Lunch?

Salmon Patty Melt with Skillet Fries
Recipe for Salmon Patty Melt with Skillet Fries

 Select ingredients from
Salmon Patty Melt with Skillet Fries
to add to your grocery shopping list.
olive oil
 frozen French fries
 canned salmon
egg
 pickle relish
 Ranch salad dressing
lemon pepper
 cheddar cheese
 sandwich roll
mayonnaise
 red bell pepper
 green bell pepper
Can I Have A Snack?

Kiwi and Pineapple
Or, a fruit salad---->

 Select ingredients from
Kiwi and Pineapple
to add to your grocery shopping list.
kiwi ring pineapple
Fruit and Cheese
What's For Dinner?

Chili Burrito and Salad with Ranch Salsa Dressing
Recipe for Chili Burrito and Salad with Ranch Salsa Dressing

 Select ingredients from
Chili Burrito and Salad with Ranch Salsa Dressing
 to add to your grocery shopping list.
chili with beans
non-stick cooking spray
flour tortilla
cheddar cheese
Ranch salad dressing
salsa

 lime juice
pepper
lettuce
onion
green pepper
red pepper
tomato
Late Night Munchies?

Peanut-Butteriest Cookies
Have a cookie

 Select ingredients from
Peanut Butter Cookie
 to add to your grocery shopping list.
Peanut Butter Cookie
  

January 3, 2009

Nutrition Facts

Calories: 1517.5
Calories from Fat: 555.5
% Daily Value*
Total Fat 62g 127%
   Saturated Fat 22.5g 150%
Cholesterol 395.5mg 176%
Sodium 2254mg 125%
Total Carbohydrates 165.5g 73%
   Dietary Fiber 23g 124%
   Sugars 41g ~
Protein 82g 219%
Vitamin A 153% Vitamin C 347%
Iron  88% Calcium 141%
*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.
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Add your own items:
 

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

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Daily Menu for January 4, 2009

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