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Full Day Menu & Grocery Shopping List
January 23, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

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Daily Menu for January 24, 2009

What's For Breakfast?

Have a cup of tea with breakfast

Select ingredients from
Granola and Shredded Wheat
to add to your grocery shopping list.

granola
milk

tea
Shredded Wheat cereal

What's For Lunch?

Can I Have A Snack?

What's For Dinner?

Late Night Munchies?

Maybe you like Buttermilk Biscuits
---->

Select ingredients from
Biscuit and Jelly
to add to your grocery shopping list.

biscuit (recipe from Chicken Soup pictured above)

jelly

January 23, 2009

Nutrition Facts

Calories: 1522
Calories from Fat: 525

% Daily Value*

Total Fat 59g

121%

Saturated Fat 16.5g

109%

Cholesterol 116mg

52%

Sodium 1846mg

103%

Total Carbohydrates 197.5g

88%

Dietary Fiber 19g

102%

Sugars 45g

Protein 59g

157%

Vitamin A	188%		Vitamin C	177%
Iron	89%		Calcium	75%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.

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	Produce: Meat: Rice, Pasta, Ethnic: Baking Needs: Canned Foods: Boxed Foods: Frozen/Dairy: Bakery: Beverages and Snacks: Miscellaneous: Your Ad Here Visit our library Daily Menu for January 24, 2009

Full Day Menu & Grocery Shopping List January 23, 2009

Full Day Menu & Grocery Shopping List
January 23, 2009