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Full Day Menu & Grocery Shopping List
February 13, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

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Daily Menu for February 14, 2009

What's For Breakfast?

These crunchy Granola Bars have zero cholesterol

Select ingredients from
Granola Bars
to add to your grocery shopping list.

crunchy granola bars

What's For Lunch?

Recipe for Tuna Sandwich

Select ingredients from
Tuna Sandwich
to add to your grocery shopping list.

tuna canned in water
green bell pepper
baby carrots
light ranch salad dressing

light mayonnaise
onion
bread
broccoli

Can I Have A Snack?

Do you eat enough green and orange foods?

Select ingredients from
Sautéed Peppers
to add to your grocery shopping list.

green bell pepper
pepper
dill weed

orange bell pepper
non-stick cooking spray

What's For Dinner?

Recipe for Baked-in-the-Bun Sloppy Joe

Select ingredients from
Baked-in-the-Bun Sloppy Joe
to add to your grocery shopping list.

ground beef
side salad
shredded cheddar cheese

biscuit baking mix
sloppy joe sauce
milk

Late Night Munchies?

Do you eat enough red foods?

Select ingredients from
Apple
to add to your grocery shopping list.

apple

February 13, 2009

Nutrition Facts

Calories: 1213.5
Calories from Fat: 496

% Daily Value*

Total Fat 55g

113%

Saturated Fat 16.5g

109%

Cholesterol 109.5mg

49%

Sodium 1704mg

95%

Total Carbohydrates 131.5g

58%

Dietary Fiber 13g

69%

Sugars 36.5g

Protein 54.5g

145%

Vitamin A	468%		Vitamin C	537%
Iron	78%		Calcium	72%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.

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Full Day Menu & Grocery Shopping List February 13, 2009

Full Day Menu & Grocery Shopping List
February 13, 2009