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Full Day Menu & Grocery Shopping List
January 28, 2009

Select the ingredients you need to prepare today's meals, add your own items and click the button to create your customized grocery shopping list.

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Daily Menu for January 29, 2009

What's For Breakfast?

Breakfast is the most vital meal of the day

Select ingredients from
Ham Slice with Fresh Fruit
to add to your grocery shopping list.

ham slice (2 1/2 oz per serving)
kiwi

tangerine
grapes

What's For Lunch?

Recipe for Chili Verde

Select ingredients from
Chili Verde
to add to your grocery shopping list.

canned chili
red pepper
green pepper
onion

canned salsa verde
tortilla chips
cheddar cheese

Can I Have A Snack?

Are You Getting Enough Color in Your Diet?

Select ingredients from
Frozen Blueberries
to add to your grocery shopping list.

frozen blueberries

Eat them while they are still frozen! Yummy!

What's For Dinner?

Recipe for AuGratin Potato and Ground Beef Casserole

Select ingredients from
AuGratin Potato and Ground Beef Casserole
to add to your grocery shopping list.

frozen cut broccoli
au gratin potato mix
milk

lean ground beef
side salad

Late Night Munchies?

Recipe for Apple Crisp Pie

Select ingredients from
Apple Crisp Pie
to add to your grocery shopping list.

sugar
flour
prepared pie crust

cinnamon
butter
apple pie filling

January 28, 2009

Nutrition Facts

Calories: 1349
Calories from Fat: 494

% Daily Value*

Total Fat 55.5g

114%

Saturated Fat 20.5g

136%

Cholesterol 133mg

59%

Sodium 4102.5mg

228%

Total Carbohydrates 170g

76%

Dietary Fiber 17.5g

94%

Sugars 62g

Protein 57g

153%

Vitamin A	307%		Vitamin C	486%
Iron	64%		Calcium	81%

*Percent Daily Values are based on a 1500 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Please note that recipe nutritional values are based on a 2000 calorie diet which is standard. These daily menus, however, are based on a 1500 calorie diet which is closer to my own personal nutritional needs.

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	Produce: Meat: Rice, Pasta, Ethnic: Baking Needs: Canned Foods: Boxed Foods: Frozen/Dairy: Bakery: Beverages and Snacks: Miscellaneous: Your Ad Here Visit our library Daily Menu for January 29, 2009

Full Day Menu & Grocery Shopping List January 28, 2009

Full Day Menu & Grocery Shopping List
January 28, 2009