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Cuban Black Bean Soup with TunaCuban Black Bean Soup with Tuna - Choose hot or mild canned chilies to make a spicy bean soup with the health benefits of tuna.

Cuban Black Bean Soup with Tuna

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canned black beans
chicken broth
canned diced tomatoes
canned diced chilies
canned tuna
onion
garlic
red wine vinegar
dried oregano
dried thyme
ground cumin
pepper

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Directions

  1. Drain and rinse black beans. Place in a slow-cooker (crockpot) along with chicken broth, undrained diced tomatoes, and undrained canned chilies.
  2. Drain tuna and add to beans. Chop onion and garlic and place in slow cooker along with red wine vinegar and spices.
  3. Turn heat on to low and simmer for 4 to 6 hours.

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What's For Dinner? Image of Cuban Black Bean Soup with Tuna
Cuban Black Bean Soup with Tuna

Nutritional information for Cuban Black Bean Soup with Tuna

Calories: 265
Calories from Fat:20

% Daily Value*
Total Fat 2g 3%
Saturated Fat >1g 3%
Cholesterol25.5mg 9%
Sodium 1092mg 46%
Total Carbohydrates 28.5g 10%
Dietary Fiber 9.5g 38%
Sugars 1g ~
Protein 33g 66%
Vitamin A % Iron 28%
Vitamin C % Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook 2011 .
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This recipe contains: canned black beans, chicken broth, canned diced tomatoes, canned diced chilies, canned tuna, onion, garlic, red wine vinegar, dried oregano, dried thyme, ground cumin, pepper,

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