What's For Dinner?

What's For Dinner?

Cuban Black Bean Soup with Tuna

Complete-meal recipes

Food, Fun and Facts!

Image of Cuban Black Bean Soup with Tuna

Cuban Black Bean Soup with Tuna

Choose hot or mild canned chilies to make a spicy bean soup with the health benefits of tuna.

Print out the recipe for Cuban Black Bean Soup with Tuna

Serves 4

Change the Serving Size

2 cups canned black beans
2 cups chicken broth
1 cup canned diced tomatoes
1/4 cup canned diced chilies
12 ounces canned tuna
2 ounces onion
2 cloves garlic
1 tablespoon & 1 teaspoon red wine vinegar
1 dash dried oregano
1 dash dried thyme
1 dash ground cumin
1 dash pepper

Grocery Shopping List for Cuban Black Bean Soup with Tuna

From kitchen to table in

  1. Drain and rinse black beans. Place in a slow-cooker (crockpot) along with chicken broth, undrained diced tomatoes, and undrained canned chilies.
  2. Drain tuna and add to beans. Chop onion and garlic and place in slow cooker along with red wine vinegar and spices.
  3. Turn heat on to low and simmer for 4 to 6 hours.
Custom Search

Nutritional information for Cuban Black Bean Soup with Tuna

Calories: 265
Calories from Fat:20

% Daily Value*
Total Fat 2g 3%
Saturated Fat >1g 3%
Cholesterol25.5mg 9%
Sodium 1092mg 46%
Total Carbohydrates 28.5g 10%
Dietary Fiber 9.5g 38%
Sugars 1g ~
Protein 33g 66%
Vitamin A % Iron 28%
Vitamin C % Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Home || Today's Menu || Newsletter || Directory of Recipes || Mystery Photos || Article Library

Copyright © 2004 - 2018 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved.