What's For Dinner? Cornucopia Casserole

Cornucopia Casserole - Cheese and rice casserole filled with healthy vegetables.

Cornucopia Casserole

How many servings?

From kitchen to table in 1 hour 15 minutes.

vegetable broth
uncooked rice
zucchini
celery
frozen green beans
frozen corn
frozen peas
processed American cheese
milk
pepper
sage
tarragon

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Directions

Spray a casserole dish with non-stick cooking spray. Preheat oven to 350 degrees.
Pour vegetable broth into casserole dish. Stir in rice and place in oven.
Dice zucchini and celery. Place in a bowl with green beans, corn and peas.
Combine processed cheese and milk in a saucepan and heat on low stirring constantly as cheese melts.
Pour melted cheese into bowl with vegetables. Sprinkle with pepper, sage and tarragon. Mix well.
Remove casserole dish with rice from oven. Pour cheese and vegetables into casserole dish and stir to mix. Return to oven and bake for 1 hour or until contents are firm and the top is golden brown.

Recipe: Broccoli and Cheese Casserole

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What's For Dinner? Image of Cornucopia Casserole

Cornucopia Casserole

Nutritional information for Cornucopia Casserole

Calories: 465
Calories from Fat: 90.5

% Daily Value*

Total Fat 10g	16%
Saturated Fat 5g	25%
Cholesterol 26mg	9%
Sodium 1770.5mg	74%
Total Carbohydrates 74g	25%
Dietary Fiber 9g	37%
Sugars 8.5g	~
Protein 22.5g	45%

Vitamin A	76%	Iron	21%
Vitamin C	63%	Calcium	45%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook.
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This recipe contains: vegetable broth, uncooked rice, zucchini, celery, frozen green beans, frozen corn, frozen peas, processed American cheese, milk, pepper, sage, tarragon

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