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Corn and Peppers with Grilled Chicken

Tender grilled chicken breast strips served with spicy corn and sweet bell peppers.

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Serves 4

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1 pound boneless skinless chicken breasts
4 teaspoons barbecue sauce
1 cup frozen corn
4 teaspoons butter or margarine
4 ounces red bell peppers
4 ounces green bell peppers
4 ounces onions
4 teaspoons Italian salad dressing
4 sprigs fresh cilantro
1 dash pepper

From kitchen to table in

Directions

  1. Slice chicken into strips. Place on grill and brush lightly with barbecue sauce.
  2. Place frozen corn into a saucepan along with butter or margarine. Turn burner on to medium-low.
  3. Dice bell peppers and onion and add to saucepan along with corn. Pour salad dressing over the top and turn heat up to medium.
  4. Turn chicken on the grill and brush again with barbecue sauce.
  5. Snip cilantro into pieces and add to saucepan. Sprinkle pepper over the top and stir. Turn heat back to medium-low.
  6. Turn chicken one more time and test for doneness by cutting into the thickest part. When no pink shows in the meat, serve with corn and peppers.

Grilled mustard chicken, corn on the cob, and pepper salad

Nutritional information for Corn and Peppers with Grilled Chicken

Calories: 208.5
Calories from Fat: 36.5

% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 66mg 22%
Sodium 250.5mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 11%
Sugars 5g ~
Protein 22g 56%
Vitamin A 27% Iron 9%
Vitamin C 136% Calcium 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Shopping List For Corn and Peppers with Grilled Chicken

Corn and Peppers with Grilled Chicken
Recipe for Corn and Peppers with Grilled Chicken
Select ingredients from
Corn and Peppers with Grilled Chicken
to add to your grocery shopping list.
boneless skinless chicken breasts
frozen corn
red bell peppers
onions
fresh cilantro
barbecue sauce
butter or margarine
green bell peppers
Italian salad dressing
pepper

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