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Cinnamon Banana Oat Cakes

For either breakfast, dessert or a snack, this easy recipe is delicious and low in sodium!

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Serves 4

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1 cup oatmeal
3/4 cup milk
4 eggs
4 bananas
1 teaspoon cinnamon
2 tablespoons & 2 teaspoons honey
2 teaspoons cooking oil

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Directions

  1. Combine oatmeal and milk in a mixing bowl with a pouring spout.  Stir to blend and let stand while oatmeal absorbs milk.
  2. Mash banana well and stir into oats.  Add egg and whip until blended.
  3. Sprinkle in cinnamon, add honey and stir well.
  4. Heat a non-stick skillet on medium-high (300 for an electric skillet).  When a drop of water skitters across the surface of the skillet, add oil.
  5. Pour batter into skillet and cook until the edges look crispy and bubbles in the surface begin to break and form craters.
  6. Flip oat cakes and brown second side.
  7. Serve for breakfast, snacks or dessert!

Nutritional information for Cinnamon Banana Oat Cakes

Calories: 320
Calories from Fat: 86

% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 2.5g 14%
Cholesterol 248mg 83%
Sodium 96mg 4%
Total Carbohydrates 51.5g 17%
Dietary Fiber 5g 21%
Sugars 26g ~
Protein 11.5g 23%
Vitamin A 8% Iron 12%
Vitamin C 15% Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Shopping List For Cinnamon Banana Oat Cakes

Cinnamon Banana Oat Cakes
Recipe for Cinnamon Banana Oat Cakes
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Cinnamon Banana Oat Cakes
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oatmeal
eggs
cinnamon
cooking oil
milk
bananas
honey

For either breakfast, dessert or a snack, this easy recipe is delicious and low in sodium!

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