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Chili Spuds

Chili Spuds

Get your family to the kitchen table in a hurry with microwaved baked potatoes topped with canned chili, cheese, onions and peppers.

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Chili Spuds

Chili Spuds

Print out the recipe for Chili Spuds

Serves 4

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4 large baking potatoes
1 can chili (15 1/2 ounce)
2 ounces onion
2 ounces red bell pepper
2 ounces green bell pepper
2 ounces cheddar cheese

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Directions
  1. Microwave potato on high for 5 minutes (adjust time according to the power of your microwave).
  2. Heat chili in a saucepan on medium heat.
  3. Dice onions and red and green peppers.
  4. Grate cheese.
  5. Split the potato and top with chili, onions, red and green peppers, and cheese.
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Nutritional information for Chili Spuds

Calories: 547
Calories from Fat: 177

% Daily Value*
Total Fat 20g 30%
Saturated Fat 8g 40%
Cholesterol 66mg 22%
Sodium 777mg 32%
Total Carbohydrates 65g 22%
Dietary Fiber 13g 53%
Sugars 1.5g ~
Protein 29g 58%
Vitamin A 16% Iron 18%
Vitamin C 140% Calcium 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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