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Chili Pastel

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Chili Pastel

Spicy chili made from Great Northern beans and corn with ham ready in less than 30 minutes.

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Serves 4

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4 ounces ham
2 ounces onion
1 pound & 4 ounces canned great northern beans, drained
12 ounces chicken broth
8 ounces frozen corn
4 ounces canned, diced green chilies
12 stalks fresh cilantro, chopped
2 teaspoons red pepper flakes
1/4 teaspoon cumin
1/4 teaspoon pepper
2 ounces Monterey jack cheese
tortilla chips

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  1. Dice ham and onion.
  2. In a large saucepan combine ham, onion, beans, chicken broth, corn, chilies, cilantro, red pepper flakes, cumin, and pepper.
  3. Heat to boiling. Cover and reduce heat to low. Simmer for 20 minutes.
  4. Top with grated cheese and serve with tortilla chips.
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Nutritional information for Chili Pastel

Calories: 358
Calories from Fat: 82.5

% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 28mg 9%
Sodium 1020mg 43%
Total Carbohydrates 46g %
Dietary Fiber 9g 36%
Sugars 1g ~
Protein 25g 50%
Vitamin A 3% Iron 20%
Vitamin C 26% Calcium 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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