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Chicken Delicioso

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Chicken Delicioso

Chicken Delicioso

Angel hair pasta topped with chicken in a delicious sauce of tomatoes, peppers, zucchini and onions. Serve with refrigerated bread sticks.

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Serves 4

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12 ounces boneless chicken breast
1 tablespoon & 1 teaspoon olive oil
4 ounces zucchini
2 ounces green bell pepper
2 ounces red bell pepper
1 ounce onion
1/2 ounce anaheim pepper
1 pound & 4 ounces canned diced tomatoes, drained
1 dash basil
1 dash cilantro
1 dash tarragon
1 cup water
1 tablespoon & 1 teaspoon cornstarch
8 ounces angel hair pasta
8 refrigerated bread sticks

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  1. Dice chicken and brown in oil over medium heat in a skillet.
  2. Dice zucchini, green bell pepper, red bell pepper, onion and Anaheim pepper and add to skillet. Turn heat to low.
  3. Fill a large saucepan with water and heat to boiling. While water heats, continue with the following steps.
  4. Prepare bread sticks according to package directions.
  5. Drain tomatoes and add to chicken and vegetables in skillet. Turn heat back up to medium.
  6. Dissolve cornstarch in water and pour over chicken and vegetables. Heat at a low boil stirring often.
  7. Cook pasta in boiling water until tender
    (5 - 10 minutes).
  8. Pour thickened sauce over pasta and serve with hot breadsticks.
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Nutritional information for Chicken Delicioso

Calories: 437
Calories from Fat: 70

% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 6%
Cholesterol 49mg 16%
Sodium 138mg 6%
Total Carbohydrates 61g 20%
Dietary Fiber 4.5g 18%
Sugars 6g ~
Protein 30g 60%
Vitamin A 36% Iron 23%
Vitamin C 108% Calcium 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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