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Cabbage, Chicken and Cauliflower with RiceCabbage, Chicken and Cauliflower with Rice - Fresh ginger in a cabbage, chicken and cauliflower stir fry served over rice.

Cabbage, Chicken and Cauliflower with Rice

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canned chicken
cauliflower
fresh minced ginger
chicken broth
cornstarch
dill weed
pepper
cabbage
water
instant brown rice
baby spinach
toasted bread

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Directions

  1. Drain canned chicken and place in a non-stick skillet.
  2. Chop cauliflower and add to skillet.  Turn heat on to medium and stir.
  3. Mince ginger and add to skillet, stirring again.
  4. Dissolve cornstarch in chicken broth and stir into skillet.  Sprinkle with dill weed and pepper and stir again.
  5. Slice cabbage and add to skillet.  Continue to cook over medium heat and stir often until thickened.
  6. While the broth in the skillet thickens, heat water in a saucepan on high for rice.
  7. When water boils, stir in instant rice and cover.  Turn heat under rice to lowest setting.
  8. Turn heat under skillet to medium-low and continue to stir occasionally.  Mince spinach leaves and add to skillet.
  9. After rice has cooked for 5 minutes, lift cover and fluff with a fork.  Rice is done when all the liquid has been absorbed.
  10. Serve rice topped with chicken and vegetables along with toasted bread. 

How to Chop Cabbage

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What's For Dinner? Image of Cabbage, Chicken and Cauliflower with Rice
Cabbage, Chicken and Cauliflower with Rice

Nutritional information for Cabbage, Chicken and Cauliflower with Rice

Calories: 458.5
Calories from Fat: 83

% Daily Value*
Total Fat 9g 14%
Saturated Fat 2.5g 12%
Cholesterol 53mg 18%
Sodium 1013mg 42%
Total Carbohydrates 63.5g 21%
Dietary Fiber 6g 25%
Sugars 5g ~
Protein 30.5g 61%
Vitamin A 79% Iron 36%
Vitamin C 111% Calcium 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook.
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This recipe contains: canned chicken, cauliflower, fresh minced ginger, chicken broth, cornstarch, dill weed, pepper, cabbage, water, instant brown rice, baby spinach, toasted bread

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