What's For Dinner? Cabbage, Chicken and Cauliflower with Rice

Cabbage, Chicken and Cauliflower with Rice - Fresh ginger in a cabbage, chicken and cauliflower stir fry served over rice.

Cabbage, Chicken and Cauliflower with Rice

How many servings?

From kitchen to table in 30 minutes.

canned chicken
cauliflower
fresh minced ginger
chicken broth
cornstarch
dill weed
pepper
cabbage
water
instant brown rice
baby spinach
toasted bread

Custom Search

Grocery Shopping List for Cabbage, Chicken and Cauliflower with Rice

Print out the recipe for Cabbage, Chicken and Cauliflower with Rice

Directions

Drain canned chicken and place in a non-stick skillet.
Chop cauliflower and add to skillet. Turn heat on to medium and stir.
Mince ginger and add to skillet, stirring again.
Dissolve cornstarch in chicken broth and stir into skillet. Sprinkle with dill weed and pepper and stir again.
Slice cabbage and add to skillet. Continue to cook over medium heat and stir often until thickened.
While the broth in the skillet thickens, heat water in a saucepan on high for rice.
When water boils, stir in instant rice and cover. Turn heat under rice to lowest setting.
Turn heat under skillet to medium-low and continue to stir occasionally. Mince spinach leaves and add to skillet.
After rice has cooked for 5 minutes, lift cover and fluff with a fork. Rice is done when all the liquid has been absorbed.
Serve rice topped with chicken and vegetables along with toasted bread.

How to Chop Cabbage

We're more than just a cooking site! Learn about all our features!

What's For Dinner? Image of Cabbage, Chicken and Cauliflower with Rice

Cabbage, Chicken and Cauliflower with Rice

Nutritional information for Cabbage, Chicken and Cauliflower with Rice

Calories: 458.5
Calories from Fat: 83

% Daily Value*

Total Fat 9g	14%
Saturated Fat 2.5g	12%
Cholesterol 53mg	18%
Sodium 1013mg	42%
Total Carbohydrates 63.5g	21%
Dietary Fiber 6g	25%
Sugars 5g	~
Protein 30.5g	61%

Vitamin A	79%	Iron	36%
Vitamin C	111%	Calcium	14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook.
I love the Living Cookbook! Not only can you determine the nutritional content of your favorite recipes, you can also..
Read more.

This recipe contains: canned chicken, cauliflower, fresh minced ginger, chicken broth, cornstarch, dill weed, pepper, cabbage, water, instant brown rice, baby spinach, toasted bread

Are you looking for something else?