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Broccoli and Rice Ground Beef CasseroleBroccoli and Rice Ground Beef Casserole - Cheese and broccoli are a favorite combination with rice and ground beef in this delicious casserole.

Broccoli and Rice Ground Beef Casserole

How many servings?

From kitchen to table in

beef broth
uncooked rice
ground beef
onion
chopped frozen broccoli
garlic
broccoli cheese soup
milk
non-stick cooking spray

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Directions

  1. Heat beef broth in a saucepan on high until boiling. Stir in rice, cover and reduce heat to lowest setting. Do not lift lid for 45 minutes.
  2. When rice has cooked for 30 minutes, brown ground beef in a skillet over medium heat. When completely brown and no more pink appears, drain off excess fat.
  3. Chop onion and add to skillet with drained beef. Cook over medium heat for five minutes. Add frozen chopped broccoli, stir and continue cooking over medium.
  4. Turn oven on to 400 degrees. Crush and chop garlic and add to skillet along with broccoli cheese soup and milk. Stir to completely blend.
  5. Pour rice into skillet and stir again. Spray a casserole dish with non-stick cooking spray and pour in rice and broccoli mixture. Place in oven.
  6. Bake for 45 minutes or until edges are crispy and top is brown.

Broccoli Casserole

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Image of Broccoli and Rice Ground Beef Casserole
Broccoli and Rice Ground Beef Casserole

Nutritional information for Broccoli and Rice Ground Beef Casserole

Calories: 295.5
Calories from Fat: 137

% Daily Value*
Total Fat 15g 23%
Saturated Fat 5.5g 29%
Cholesterol 45mg 15%
Sodium 1274mg 53%
Total Carbohydrates 23g 8%
Dietary Fiber 4.5g 19%
Sugars 4g ~
Protein 17.5g 35%
Vitamin A 33% Iron %
Vitamin C % Calcium %
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook 2011 .
I love the Living Cookbook! Not only can you determine the nutritional content of your favorite recipes, you can also..
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This recipe contains: beef broth, uncooked rice, ground beef, onion, chopped frozen broccoli, garlic, broccoli cheese soup, milk,

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