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Breakfast Beans

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Breakfast Beans

Beans are great for breakfast baked into a cookie! Dark chocolate, walnuts and oats add to the nutitional content of this protein and fiber-rich breakfast cookie.

Print out the recipe for Breakfast Beans

Makes 32, 2 per serving

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1 15 ounce can white beans
4 tablespoons butter or margarine
1 egg
1 cup sugar
1 cup oatmeal
2 cups flour
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/2 cup semi-sweet chocolate chips
1/2 cup chopped nuts
fresh fruit

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Directions
  1. Preheat oven to 350 degrees. Spray cookie sheets with non-stick cooking spray.
  2. Drain and rinse beans and place in a blender along with butter or margarine, egg and sugar. Blend on high speed to puree.
  3. Transfer to a mixing bowl and stir oatmeal into mixture.
  4. Dump flour over the top and sprinkle baking powder and cinnamon evenly over the top of the flour. Using a fork, blend baking powder and cinnamon into flour and then continue mixing until all ingredients are well blended.
  5. Add Chocolate chips and nuts and mix into batter.
  6. Spoon onto a cookie sheet in bean-shaped lumps.
  7. Place in hot oven and bake for 20 minutes or until golden brown.
  8. Serve with fresh fruit.

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Nutritional information for Breakfast Beans

Calories: 228.5
Calories from Fat: 47

% Daily Value*
Total Fat 5.5g 9%
Saturated Fat 1.5g 8%
Cholesterol 13.5mg 5%
Sodium 56mg 2%
Total Carbohydrates 42.5g 14%
Dietary Fiber 3.5g 15%
Sugars 19g ~
Protein 5g 10%
Vitamin A 14% Iron 8%
Vitamin C 34% Calcium 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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