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Breaded Fish Patties with Broccolette

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Breaded Fish Patties with Broccolette

Make a creamy sauce and serve with frozen breaded fish patties, broccolette and a side dish of instant rice and frozen peas.

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Serves 4

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8 breaded fish squares
2 cups water
2 cups instant rice
12 ounces broccolette
1/4 cup frozen peas
4 teaspoons margarine
1/2 cup mayonnaise
4 teaspoons lemon juice
4 sprigs fresh thyme
4 sprigs fresh cilantro
4 sprigs fresh dill
1/4 teaspoon pepper

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  1. Turn oven on to 400 degrees. Place breaded fish squares on a cookie sheet and put in oven.
  2. When fish has cooked for 10 minutes, turn. Start rice.
  3. Heat water in a saucepan on high heat until boiling. Stir in rice, reduce heat to lowest setting and cover.
  4. When rice has cooked for 5 minutes, turn fish again and start broccolette.
  5. Place broccolette in a saucepan and add enough water to cover the bottom of the pan. Place a lid over the pan and heat on medium until the water begins to steam (about 1 minute). Turn heat to lowest setting and keep pan covered. Add peas and margarine to rice. Make the sauce.
  6. Mix mayonnaise and lemon juice together in a bowl. Finely chop herbs and mix into mayonnaise along with pepper. When rice has absorbed all the liquid and the broccolette is tender-crisp, serve with fish patties and sauce.
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Nutritional information for Breaded Fish Patties with Broccolette

Calories: 664
Calories from Fat: 298

% Daily Value*
Total Fat 33.5g 51%
Saturated Fat 5.5g 28%
Cholesterol 72mg 24%
Sodium 1295mg 54%
Total Carbohydrates 60.5g 20%
Dietary Fiber 3g 12%
Sugars 3.5g ~
Protein 32g 64%
Vitamin A 42% Iron 29%
Vitamin C 142% Calcium 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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