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Breaded Fish Patties with Broccolette

Make a creamy sauce and serve with frozen breaded fish patties, broccolette and a side dish of instant rice and frozen peas.

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Serves 4

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8 breaded fish squares
2 cups water
2 cups instant rice
12 ounces broccolette
1/4 cup frozen peas
4 teaspoons margarine
1/2 cup mayonnaise
4 teaspoons lemon juice
4 sprigs fresh thyme
4 sprigs fresh cilantro
4 sprigs fresh dill
1/4 teaspoon pepper

From kitchen to table in

Directions

  1. Turn oven on to 400 degrees. Place breaded fish squares on a cookie sheet and put in oven.
  2. When fish has cooked for 10 minutes, turn. Start rice.
  3. Heat water in a saucepan on high heat until boiling. Stir in rice, reduce heat to lowest setting and cover.
  4. When rice has cooked for 5 minutes, turn fish again and start broccolette.
  5. Place broccolette in a saucepan and add enough water to cover the bottom of the pan. Place a lid over the pan and heat on medium until the water begins to steam (about 1 minute). Turn heat to lowest setting and keep pan covered. Add peas and margarine to rice. Make the sauce.
  6. Mix mayonnaise and lemon juice together in a bowl. Finely chop herbs and mix into mayonnaise along with pepper. When rice has absorbed all the liquid and the broccolette is tender-crisp, serve with fish patties and sauce.

Vietnamese Dipping Fish Sauce (Nuoc Mam Cham)

Nutritional information for Breaded Fish Patties with Broccolette

Calories: 664
Calories from Fat: 298

% Daily Value*
Total Fat 33.5g 51%
Saturated Fat 5.5g 28%
Cholesterol 72mg 24%
Sodium 1295mg 54%
Total Carbohydrates 60.5g 20%
Dietary Fiber 3g 12%
Sugars 3.5g ~
Protein 32g 64%
Vitamin A 42% Iron 29%
Vitamin C 142% Calcium 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Shopping List For Breaded Fish Patties with Broccolette

Breaded Fish Patties with Broccolette
Recipe for Breaded Fish Patties with Broccolette
Select ingredients from
Breaded Fish Patties with Broccolette
to add to your grocery shopping list.
breaded fish squares
instant rice
margarine
mayonnaise
fresh thyme
fresh dill
frozen peas
broccolette
lemon juice
fresh cilantro
pepper

Make a creamy sauce and serve with frozen breaded fish patties, broccolette and a side dish of instant rice and frozen peas.

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