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Black-Eyed Peas Black Beans and Chicken Stew

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Black-Eyed Peas Black Beans and Chicken Stew

Black-Eyed Peas Black Beans and Chicken Stew

Warm up your family with a hearty chicken and legume stew. Colorful, spicy and aromatic this healthy meal will tantalize all your senses.

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Serves 4

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12 ounces cooked chicken


2 cups tomatoes canned diced no salt


2 ounces onion


2 ounces zucchini


2 ounces green bell pepper


4 cloves garlic


1 cup black beans canned less sodium


1 cup black eyed peas canned


1/4 cup sliced jalapenos canned


1 cup water


1/4 teaspoon dried cilantro


1/4 teaspoon pepper


1/4 teaspoon ground cumin


2 tablespoons & 2 teaspoons red wine vinegar

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Directions

  1. Dice chicken and place in saucepan with undrained tomatoes.

  2. Dice onion, bell peppers, zucchini and garlic and add to saucepan.

  3. Drain and rinse black beans and black-eyed peans and add to stew along with jalapenos, and water. Sprinkle in cilantro, pepper, cumin seed and red wine vinegar. Stir to blend.

  4. Heat on medium high until bubbly, stirring often. Reduce heat to low and simmer for 15 to 20 minutes or until vegetables are tender.
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Nutritional information for Black-Eyed Peas Black Beans and Chicken Stew

Calories: 304.5
Calories from Fat: 37

% Daily Value*
Total Fat 4g 6%
Saturated Fat >1g 4%
Cholesterol 72.5mg 24%
Sodium 362mg 15%
Total Carbohydrates 29g 10%
Dietary Fiber 8.5g 33%
Sugars 6g ~
Protein 36g 72%
Vitamin A 14% Iron 19%
Vitamin C 47% Calcium 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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