Black-Eyed Peas Black Beans and Chicken Stew - Warm up your family with a hearty chicken and legume stew. Colorful, spicy and aromatic this healthy meal will tantalize all your senses.
Black-Eyed Peas Black Beans and Chicken Stew
How many servings?
From kitchen to table in
cooked chicken
tomatoes, canned, diced, no salt
onion
zucchini
green bell pepper
garlic
black beans, canned, less sodium
black-eyed peas, canned
sliced jalapenos, canned
water
cilantro
pepper
ground cumin
red wine vinegar
Dice chicken and place in saucepan with undrained tomatoes.
Dice onion, bell peppers, zucchini and garlic and add to saucepan.
Drain and rinse black beans and black-eyed peans and add to stew along with jalapenos, and water. Sprinkle in cilantro, pepper, cumin seed and red wine vinegar. Stir to blend.
Heat on medium high until bubbly, stirring often. Reduce heat to low and simmer for 15 to 20 minutes or until vegetables are tender.
Chilean Chicken Stew
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Nutritional information for Black-Eyed Peas Black Beans and Chicken Stew
Calories: 304.5
Calories from Fat: 37
% Daily Value*
Total Fat 4g
6%
Saturated Fat >1g
4%
Cholesterol 72.5mg
24%
Sodium 362mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 8.5g
33%
Sugars 6g
~
Protein 36g
72%
Vitamin A
14%
Iron
19%
Vitamin C
47%
Calcium
9%
*Percent Daily Values are based on a
2000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs
Nutritional information
is made possible through the use of the Living Cookbook 2011
.
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This recipe contains: cooked chicken,tomatoes,onion,zucchini,green bell pepper,garlic,black beans,black-eyed peassliced jalapenoscilantro,pepper,ground cumin,red wine vinegar
Black-Eyed Peas Black Beans and Chicken Stew - 
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