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Black Beans

How many servings?

From kitchen to table in 20 minutes.

canned black beans
tomato sauce
canned, diced jalapenos
Ranch salad dressing
mozzarella cheese
red bell pepper

side salad


 

Grocery Shopping List for Black Beans

Directions

  1. Drain and rinse beans
  2. Heat in a saucepan with tomato sauce, jalapenos, and Ranch dressing.
  3. Grate cheese.
  4. Dice pepper.
  5. Top warm beans with grated cheese and diced pepper.
  6. Serve with side salad and tortilla.

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Jalapenos have capsaicin,
an important phytochemical.

 

 
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Black Beans
Nutritional information for
Black Beans
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