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Beef Stew

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Beef Stew

Beef Stew

Frozen stew vegetables and canned beef broth are perfect for whipping up everyones favorite comfort food, beef stew.

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Serves 4

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12 ounces lean stew beef


4 teaspoons olive oil


1 pound frozen stew vegetables


2 cups water


2 tablespoons red wine vinegar


2 cups beef broth


1/4 cup cornstarch


1/4 cup frozen corn


1 dash pepper


1 dash oregano


4 dinner rolls

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Directions

  1. Brown beef in olive oil in a skillet over medium heat. Stir often.

  2. Pour water and red wine vinegar into the skillet, stir until pan drippings have loosened from the pan. Transfer to a saucepan.

  3. Add frozen vegetables to saucepan and turn heat on to medium.

  4. Dissolve cornstarch in beef broth and add to pan. Stir in frozen corn, pepper and oregano. Turn heat up to medium-high and heat until boiling, stirring constantly.

  5. Cover and turn heat to low. Simmer for 20 to 40 minutes or until meat and vegetables are tender. Serve with dinner rolls.
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Nutritional information for Beef Stew

Calories: 445
Calories from Fat: 134

% Daily Value*
Total Fat 15g 23%
Saturated Fat 4.5g 22%
Cholesterol 35.5mg 12%
Sodium 880mg 37%
Total Carbohydrates 54.5g 18%
Dietary Fiber 8g 32%
Sugars 3g ~
Protein 27.5g 55%
Vitamin A 119% Iron 23%
Vitamin C 29% Calcium 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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