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What's For Dinner?

Beef Porcupines

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Beef Porcupines

Beef Porcupines is an oven meal of ground beef and rice the kids will love, plus it is elegant enough for entertaining!

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Serves 4

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1 pound ground beef
1/2 cup uncooked rice
2 ounces onion
1 dash garlic salt
1/4 teaspoon Italian seasonings
1 dash pepper
2 cups water
1 pound tomato sauce
4 slices sourdough bread
4 teaspoons margarine
4 side salads

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  1. In a mixing bowl, combine ground beef, rice, onion, garlic salt, Italian seasonings and pepper.
  2. Mix well and shape into balls. Place in an oven-proof baking dish.
  3. Combine water and tomato sauce and pour over meatballs.
  4. Cover and bake at 350 degrees for 1 hour and 30 minutes. Turn meatballs every 30 minutes.
  5. 10 minutes before meatballs are done, slice bread and spread with margarine. Place under broiler until lightly brown.
  6. Serve with salad.
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Nutritional Information for Beef Porcupines

Nutritional information for Beef Porcupines

Calories: 577
Calories from Fat: 267

% Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 56%
Cholesterol 89mg 30%
Sodium 1259mg 52%
Total Carbohydrates 50g 17%
Dietary Fiber 4g 15%
Sugars 6g ~
Protein 28g 55%
Vitamin A 31% Iron 33%
Vitamin C 49% Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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