Follow WFD_Alex on Twitter
Home Menu & Grocery List What's For Dessert Table
Topics
Quality
Time
Family Fun/Games Newsletter Mind-Stretching Brain Games Mystery Pictures Library Links Site
Information

Subscribe to our free
weekly newsletter

What's For Dinner?
on RSS

Bean Tostada

Flavorful beans and crispy vegetables sit atop a flour tortilla made crispy by sauteeing in olive oil.

Image of Bean Tostada

We're more than just a cooking site! Learn about all our features!
What's For Dinner?

Grocery Shopping List for Bean Tostada

Search What's For Dinner?   

Serves 4

Change the Serving Size

2 pounds canned pinto beans
1/4 cup salsa
2 tablespoons ranch salad dressing
1/4 cup ketchup
1 dash cumin
1 dash cilantro
1/4 cup water
8 flour tortillas
4 ounces tomatoes
6 ounces lettuce
4 ounces green bell pepper
4 ounces onion
4 ounces cheddar cheese
2 tablespoons & 2 teaspoons olive oil

From kitchen to table in

Directions

  1. Drain and rinse pinto beans.
  2. In a saucepan, combine pinto beans, salsa, ranch dressing, ketchup, cumin and cilantro.
  3. Mix together and add water. Heat to boiling over medium-high heat. Turn to low and continue cooking until reduced to a thick consistency. (For softer beans, turn heat to lowest setting, cover and cook for 1 to 2 hours. Check and stir occasionally and add water
    as needed).
  4. Chop tomato, lettuce, green pepper and onion. Grate cheese.
  5. Heat oil in a skillet over medium-high heat until it just begins to smoke.
  6. Reduce heat to medium and place tortillas in skillet.
  7. When brown on one side, flip tortillas and reduce heat to low.
  8. Sprinkle grated cheese over top. Cover to melt cheese.
  9. Top toasted tortilla with beans and vegetables.

Ten Minute Tostadas

Nutritional information for Bean Tostada

Calories: 550
Calories from Fat: 206

% Daily Value*
Total Fat 23g 36%
Saturated Fat 8g 41%
Cholesterol 30mg 10%
Sodium 1410mg 59%
Total Carbohydrates 65.5g 22%
Dietary Fiber 13.5g 55%
Sugars 9g ~
Protein 22.5g 45%
Vitamin A 61% Iron 30%
Vitamin C 66% Calcium 38%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Visit our Library

Different Types of Pasta

Before the cooking even starts

Different Types of Pasta

15 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly

Eat smart and feel great

15 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly

How to Make Amazing Crafts with Kids

It's all fun and games

How to Make Amazing Crafts with Kids

Shopping List For Bean Tostada

Bean Tostada
Recipe for Bean Tostada
Select ingredients from
Bean Tostada
to add to your grocery shopping list.
canned pinto beans
ranch salad dressing
cumin
tomatoes
green bell pepper
cheddar cheese
salsa
ketchup
cilantro
flour tortillas
lettuce
onion
olive oil

Flavorful beans and crispy vegetables sit atop a flour tortilla made crispy by sauteeing in olive oil.

Browse the Recipe Directories

Chicken Strips Con Queso

Chicken

Chicken Strips Con Queso

Fresh Tomato Spanish Rice

Beef

Fresh Tomato Spanish Rice

Honey Ginger Pork and Pasta

Pork

Honey Ginger Pork and Pasta

Cool Crusty Kaleidoscope

Meatless

Cool Crusty Kaleidoscope

Salmon Patty Melt with Skillet Fries

Fish

Salmon Patty Melt with Skillet Fries

Blackberry Pie

Dessert

Blackberry Pie

Complete Meal Recipes

Tostado Cups

30 Minute Meals

Tostado Cups

Creamy Chicken Ravioli

Convenience Foods Recipes

Creamy Chicken Ravioli

Sesame Chicken Stir Fry

Low-Carb Meals

Sesame Chicken Stir Fry

Healthy Greens and Pasta with Chicken

Low-Fat Recipes

Healthy Greens and Pasta with Chicken

Beef and Bean Burritos

Lunch Ideas

Beef and Bean Burritos

Orzo Salad

Low-Sodium Meals

Orzo Salad

Add your own items:

Produce:

Meat:

Rice, Pasta, Ethnic:

Baking Needs:

Canned Foods:

Boxed Foods:

Frozen/Dairy:

Bakery:

Beverages and Snacks:

Miscellaneous:




 

Copyright © 2004 - 2012 What's For Dinner? Make Dinner Time Family Time! - All Rights Reserved. Terms of Use
Home || Today's Menu || Newsletter || Directory of Recipes