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BBQ French Fries and Chicken Strips

Perfect for a barbeque, frozen french fries flavored with sesame oil are cooked over the grill and paired up with saucy chicken strips.

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Serves 4

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1 pound frozen french fries
4 ounces red bell pepper
4 ounces onion
4 teaspoons sesame oil
2 teaspoons sea salt
1/4 teaspoon paprika
12 ounces boneless chicken
4 teaspoons prepared barbecue sauce
4 side salad

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Directions

  1. Thaw french fries for at least one hour before your cooking time.
  2. Slice bell peppers and onions into strips and add to potatoes. Sprinkle sesame oil over vegetables and stir to evenly coat. Set aside.
  3. Cut chicken into strips.
  4. Place chicken strips on hot grill and coat with barbecue sauce. Adjust heat to medium-low to low. Transfer potatoes, peppers and onions to a skillet designed for grilling. Adjust heat under potatoes to medium.
  5. Turn potatoes, peppers and onions often to brown evenly. Turn chicken at least twice during cooking and brush with sauce each time.
  6. When fries are brown and chicken is cooked through, sprinkle fries with sea salt and paprika and serve with chicken and salad.
Nutritional Information for BBQ French Fries and Chicken Strips
Nutritional information for BBQ French Fries and Chicken Strips

Calories: 354.5
Calories from Fat: 106.5

% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 10%
Cholesterol 49.5mg 16%
Sodium 893mg 37%
Total Carbohydrates 37.5g 13%
Dietary Fiber 6g 24%
Sugars 7g ~
Protein 25.5g 51%
Vitamin A 133% Iron 17%
Vitamin C 232% Calcium 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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