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BBQ Flavored Ham Sandwiches

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BBQ Flavored Ham Sandwiches

Perfect for a picnic or camp out, this saucy ham sandwich recipe is simply mix, heat and eat.

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Serves 4

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1 cup ketchup
1 tablespoon & 1 teaspoon vinegar
2 teaspoons mustard
1 cup water
1 tablespoon & 1 teaspoon sugar
1 pound thin sliced ham
4 sandwich rolls
4 side salads
1/2 ounce chips

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Directions
  1. Mix together ketchup, vinegar, mustard, water and sugar and place in a saucepan. Add ham and stir to coat. Cover and turn heat on to medium-low. Cook for 10 minutes.
  2. Uncover and cook for another 5 minutes stirring often. Place on sandwich buns and serve with salad and chips.
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Nutritional information for BBQ Flavored Ham Sandwiches

Calories: 572
Calories from Fat: 124

% Daily Value*
Total Fat 14g 21%
Saturated Fat 3.5g 17%
Cholesterol 62mg 21%
Sodium 2698mg 112%
Total Carbohydrates 75.5g 25%
Dietary Fiber 7g 28%
Sugars 21.5g ~
Protein 40.5g 81%
Vitamin A 98% Iron 24%
Vitamin C 30% Calcium 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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