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BBQ Beef and Beans

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BBQ Beef and Beans

Spicy beef and beans with BBQ sauce in a 30 minute skillet dish.

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Serves 4

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12 ounces ground beef
4 onces onion
2 ounces green bell pepper
2 cloves garlic
1 cup canned kidney beans
1 cup canned baked beans
1/2 cup BBQ sauce
1/4 cup Worcestershire sauce
2 teaspoons mustard

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  1. Brown ground beef in a skillet over medium heat. Turn off burner, drain meat and return to skillet.
  2. Chop onion, green bell pepper and garlic. Add to beef in skillet and return heat to medium.
  3. Drain and rinse canned kidney beans and add to skillet along with canned baked beans, BBQ sauce, Worcestershire sauce and mustard. Stir to mix.
  4. Heat for five minutes and serve.
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Nutritional information for BBQ Beef and Beans

Calories: 393
Calories from Fat: 173

% Daily Value*
Total Fat 18.5g 29%
Saturated Fat 7g 36%
Cholesterol 64mg 21%
Sodium 925.5mg 39%
Total Carbohydrates 34g 11%
Dietary Fiber 9g 31%
Sugars 10g ~
Protein 23g 46%
Vitamin A 3% Iron 25%
Vitamin C 73% Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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