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Avocado and Cucumber SandwichAvocado and Cucumber Sandwich - Healthy vegetables with a tangy sauce in a whole wheat sandwich make a delicious meatless meal.

Avocado and Cucumber Sandwich

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Dijon mustard
lemon juice
Ranch dressing
wheat bread
avocado
cucumber
tomato
sprouts
grapes

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Directions

  1. Mix together mayonnaise, mustard, lemon juice and Ranch dressing. Spread over bread slices.
  2. Layer avocado, cucumber and tomato slices onto one slice of bread. Top with sprouts and second slice of bread.
  3. Serve with grapes.

How to Cut an Avocado

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What's For Dinner? Image of Avocado and Cucumber Sandwich
Avocado and Cucumber Sandwich

Nutritional information for Avocado and Cucumber Sandwich

Calories: 442
Calories from Fat: 165

% Daily Value*
Total Fat 19g 30%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 520.5mg 22%
Total Carbohydrates 66g 22%
Dietary Fiber 10g 41%
Sugars 38.5g ~
Protein 8.5g 18%
Vitamin A 12% Iron 17%
Vitamin C 50% Calcium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutritional information is made possible through the use of the Living Cookbook 2011 .
I love the Living Cookbook! Not only can you determine the nutritional content of your favorite recipes, you can also..
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This recipe contains: Dijon mustard, lemon juice, Ranch dressing, wheat bread, avocado, cucumber, tomato, sprouts, grapes

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