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Asian Beef in Sesame Gravy

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Asian Beef in Sesame Gravy

Sesame oil gives this Asian dish its unique flavor. Tender beef and vegetables served over pasta.

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Serves 4

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8 ounces beef strips
4 teaspoons olive oil
2 cups beef broth
1 cup water
2 teaspoons sesame oil
4 teaspoons sugar
2 teaspoons soy sauce
2 tablespoons hot mustard
1/4 cup cornstarch
8 ounces pasta
4 ounces celery
4 ounces green bell pepper
4 ounces red bell pepper
4 ounces onion
16 snow peas
1 teaspoon  sesame seeds

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Directions
  1. In a deep skillet or wok, brown beef in olive oil over medium-low heat.
  2. While beef is cooking, make a sauce by combining beef broth, water, sesame oil, vinegar, sugar, soy sauce and hot mustard. Stir in cornstarch and mix until completely dissolved
  3. Heat water on high in a large pot for pasta.
  4. Pour cornstarch mixture over beef. Stir and turn heat to low.
  5. Dice celery, peppers and onion. Add to gravy and stir.
  6. Cook pasta in boiling water until tender (8 to 10 minutes).
  7. Stir pea pods into gravy and cover pan. Continue cooking on low.
  8. Drain and rinse pasta. Turn heat under beef and gravy up to medium-high and stir until bubbly. Pour over pasta and sprinkle with sesame seeds.
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Nutritional Information for Asian Beef in Sesame Gravy

Nutritional information for Asian Beef in Sesame Gravy

Calories: 512.5
Calories from Fat: 174

% Daily Value*
Total Fat 19.5g 30%
Saturated Fat 5.5g 28%
Cholesterol 36.5mg 12%
Sodium 923.5mg 38%
Total Carbohydrates 64.5g 21%
Dietary Fiber 4g 16%
Sugars 8.5g ~
Protein 20.5g 41%
Vitamin A 25% Iron 25%
Vitamin C 146% Calcium %6
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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